Snacks, Popcorn, Air-popped VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Acorns?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Acorns:
- 500 calories of Snacks, popcorn, air-popped have 1.3 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, air-popped as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Acorns:
- 500 calories of Snacks, popcorn, air-popped have 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus and 6 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.4 times more Copper and 1.6 times more Potassium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, popcorn, air-popped as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, popcorn, air-popped have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 5.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns offer comparable quantities of Energy per 500 calories.