Nutrient Comparison: Snacks, popcorn, air-popped VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Acorns:
- 100 grams of Snacks, popcorn, air-popped have 1.3 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, popcorn, air-popped as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Acorns:
- 100 grams of Snacks, popcorn, air-popped have 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus and 6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 5.9 times more Calcium, 2.4 times more Copper and 1.6 times more Potassium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns contain similar levels of Manganese per 100 grams.
- 100 grams of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 5.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns offer comparable quantities of Energy per 100 grams.