Nutrient Comparison: Snacks, popcorn, air-popped VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Acorns:
- 14 ounces of Snacks, popcorn, air-popped have 1.3 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, popcorn, air-popped as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Acorns:
- 14 ounces of Snacks, popcorn, air-popped have 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus and 6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 2.4 times more Copper and 1.6 times more Potassium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 5.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns offer comparable quantities of Energy per 14 ounces.