Nutrient Comparison: Snacks, popcorn, air-popped VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Acorns:
- 5 ounces of Snacks, popcorn, air-popped have 1.3 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns provide similar amounts of Vitamin B1 per five ounces.
- Both Snacks, popcorn, air-popped as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Acorns:
- 5 ounces of Snacks, popcorn, air-popped have 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus and 6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 5.9 times more Calcium, 2.4 times more Copper and 1.6 times more Potassium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 5.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Acorns offer comparable quantities of Energy per five ounces.