Snacks, popcorn, air-popped (Unsalted) have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Navel Oranges?
Snacks, Popcorn, Air-popped (Unsalted) VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Navel Oranges?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped (Unsalted) vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 93.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped (Unsalted) vs Navel Oranges:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, more Selenium and 5.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 33.5 times more Calcium, 4.3 times more Potassium and 163.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
500 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 10.3 times more Omega 6 and 1.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.