Comparing Nutrients in 500 calories Snacks, popcorn, cakesVS Brazilnuts
Weight per 500 calories
Snacks, popcorn, cakes
130g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, popcorn, cakes, which is very high in comparison to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Brazilnuts?
Snacks, Popcorn, Cakes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, popcorn, cakes vs Brazilnuts:
500 calories of Snacks, popcorn, cakes have 8.7 times more Vitamin B2, 34.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Vitamin B1 and 11.4 times more Vitamin E than Snacks, popcorn, cakes.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, popcorn, cakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, cakes vs Brazilnuts:
500 calories of Snacks, popcorn, cakes have 1.3 times more Iron, 1.4 times more Manganese, 164.8 times more Sodium and 1.7 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.4 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 112.8 times more Selenium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, cakes have 11.7 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.6 times more Fat, 19.6 times more Saturated Fat, 10.8 times more Omega 6 and 1.5 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, popcorn, cakes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.