Nutrient Comparison: Snacks, popcorn, cakes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Brazilnuts:
- 5 ounces of Snacks, popcorn, cakes have 5.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.2 times more Vitamin B1 and 19.5 times more Vitamin E than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, cakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Brazilnuts:
- 5 ounces of Snacks, popcorn, cakes have 96 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 193.6 times more Selenium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Brazilnuts contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, cakes have 6.8 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 21.6 times more Fat, 33.6 times more Saturated Fat, 18.6 times more Omega 6, 3.2 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Brazilnuts offer comparable quantities of Omega 3 per five ounces.