Nutrient Comparison: Snacks, popcorn, cakes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, cakes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Brazilnuts:
- 1 pound of Snacks, popcorn, cakes has 5.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.2 times more Vitamin B1 and 19.5 times more Vitamin E than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, cakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Brazilnuts:
- 1 pound of Snacks, popcorn, cakes has 96 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 193.6 times more Selenium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Brazilnuts contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, cakes has 6.8 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 21.6 times more Fat, 33.6 times more Saturated Fat, 18.6 times more Omega 6, 3.2 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Brazilnuts offer comparable quantities of Omega 3 per one pound.