Comparing Nutrients in 500 calories Snacks, popcorn, cakesVS Tomato Juice with Salt
Weight per 500 calories
Snacks, popcorn, cakes
130g
Tomato Juice with Salt
2941g
Snacks, popcorn, cakes have 22.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Tomato Juice with Salt?
Snacks, Popcorn, Cakes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, cakes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 129.9 times more Vitamin A, 30.1 times more Vitamin B1, 9.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.7 times more Vitamin B6, 25.1 times more Vitamin B9, more Vitamin C, 24.9 times more Vitamin E and 47.2 times more Vitamin K than Snacks, popcorn, cakes.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, cakes vs Tomato Juice with Salt:
500 calories of Snacks, popcorn, cakes have 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 25.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 15 times more Potassium, 19.8 times more Sodium and 425.7 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Tomato Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, cakes have 2.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 80.9 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.