Comparing Nutrients in 100 calories Snacks, popcorn, cakesVS Tomato Juice with Salt
Weight per 100 calories
Snacks, popcorn, cakes
26g
Tomato Juice with Salt
588g
Snacks, popcorn, cakes have 22.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Tomato Juice with Salt?
Snacks, Popcorn, Cakes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 129.9 times more Vitamin A, 30.1 times more Vitamin B1, 9.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.7 times more Vitamin B6, 25.1 times more Vitamin B9, more Vitamin C, 24.9 times more Vitamin E and 47.2 times more Vitamin K than Snacks, popcorn, cakes.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Tomato Juice with Salt:
100 calories of Snacks, popcorn, cakes have 1.6 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 25.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 15 times more Potassium, 19.8 times more Sodium and 425.7 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, cakes have 2.6 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 80.9 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.