Nutrient Comparison: Snacks, popcorn, cakes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Tomato Juice with Salt:
- 5 ounces of Snacks, popcorn, cakes have 2.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Snacks, popcorn, cakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Tomato Juice with Salt:
- 5 ounces of Snacks, popcorn, cakes have 13.5 times more Copper, 4.8 times more Iron, 14.5 times more Magnesium, 14.5 times more Manganese, 14.6 times more Phosphorus, 1.5 times more Potassium, 19.8 times more Selenium and 36.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 18.8 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, popcorn, cakes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, cakes have 22.6 times more Energy, 10.7 times more Fat, 8 times more Omega 3, 59.5 times more Omega 6, 22.7 times more Carbohydrate, 7.3 times more Fiber and 11.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.6 times more Sugars than Snacks, popcorn, cakes.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein