Nutrient Comparison: Snacks, popcorn, cakes VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, cakes versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Tomato Juice with Salt:
- 1 pound of Snacks, popcorn, cakes has 2.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Snacks, popcorn, cakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Tomato Juice with Salt:
- 1 pound of Snacks, popcorn, cakes has 13.5 times more Copper, 4.8 times more Iron, 14.5 times more Magnesium, 14.5 times more Manganese, 14.6 times more Phosphorus, 1.5 times more Potassium, 19.8 times more Selenium and 36.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 18.8 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Tomato Juice with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, popcorn, cakes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, cakes has 22.6 times more Energy, 10.7 times more Fat, 8 times more Omega 3, 59.5 times more Omega 6, 22.7 times more Carbohydrate, 7.3 times more Fiber and 11.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.6 times more Sugars than Snacks, popcorn, cakes.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein