Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Oranges with Peel
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Oranges with Peel
794g
Snacks, popcorn, caramel-coated, without peanuts have 6.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Oranges with Peel ?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 44.5 times more Vitamin A, 10.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 27.5 times more Vitamin B5, 22.7 times more Vitamin B6, 41 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Oranges with Peel :
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 15.1 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.1 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 12.3 times more Potassium, 1.3 times more Selenium and 201.1 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 6.2 times more Fat, 15.1 times more Saturated Fat, 3.7 times more Omega 3 and 13.5 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 5.9 times more Fiber and 2.3 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6