Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Oranges with Peel :
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Oranges with Peel :
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Selenium, 103 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium, 1.8 times more Potassium and 29.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 6.8 times more Energy, 42.7 times more Fat, 103.1 times more Saturated Fat, 25 times more Omega 3, 92.5 times more Omega 6, 5.1 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
- Both Snacks, popcorn, caramel-coated, without peanuts and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6