Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Oranges with Peel :
Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.5 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Oranges with Peel :
Snacks, popcorn, caramel-coated, without peanuts have 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Selenium, 103 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Calcium, 1.8 times more Potassium and 29.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, caramel-coated, without peanuts have 6.8 times more Energy, 42.7 times more Fat, 103.1 times more Saturated Fat, 25 times more Omega 3, 92.5 times more Omega 6, 5.1 times more Carbohydrate and 2.9 times more Protein than Raw Oranges with Peel .
Both Snacks, popcorn, caramel-coated, without peanuts and Raw Oranges with Peel have similar amounts of Fiber per 7 oz.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.