Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Dried Beechnuts

Weight per 500 calories

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 198g
• Dried Beechnuts: 86.8g

Dried Beechnuts have 2.3 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	22.4% 29g	130g per day for Men 19-50 years
Sugars	1.6% 1.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.47g	NA	g per day for Men 19-50 years
Fiber	38% 14.4g	NA	38g per day for Men 19-50 years
Protein	18% 10g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.43% 0.032mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	239% 215mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	541% 649μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.95% 39.5mg	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	5.2% 208μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	10.4% 5.73μg	NA	55μg per day for Men 19-50 years
Sodium	56.5% 848mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.15% 5.73g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Dried Beechnuts?

Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Beechnuts:

• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Vitamin B1, 8.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 16 times more Vitamin C than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 10.2 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Beechnuts:

• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have more Magnesium, more Phosphorus, 2.1 times more Potassium, 25.7 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 1.8 times more Copper and 1.5 times more Manganese than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Beechnuts contain similar levels of Iron per 500 calories.
• 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.8 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 23.6 times more Fat, 7.1 times more Saturated Fat, 24.9 times more Omega 3 and 50.5 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein