Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Beechnuts:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.9 times more Vitamin B3 and 7 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B1, 23.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Beechnuts:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 20 times more Calcium, more Magnesium, more Phosphorus, 11.3 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Copper, 2.2 times more Iron and 3.4 times more Manganese than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Energy, 53.8 times more Fat, 16.1 times more Saturated Fat, 56.7 times more Omega 3 and 114.9 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6