Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Brazilnuts	Recommended Dietary Allowance
Energy	8.72% 253kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	143% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 2.33g	g per day for Men 19-50 years
Fiber	19.2% 7.3g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.96mg	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	274% 329μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Brazilnuts	Recommended Dietary Allowance
Calcium	2% 20mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.17mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	2.64% 106μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	27.4% 931mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	3485% 1917μg	55μg per day for Men 19-50 years
Sodium	28.6% 429mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Brazilnuts per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Brazilnuts:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9, 155.4 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
• 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Brazilnuts:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.4 times more Potassium and 143 times more Sodium than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 8 times more Calcium, 10.6 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 661 times more Selenium and 5.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.8 times more Carbohydrate than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 2.6 times more Energy, 72.2 times more Fat, 45.4 times more Saturated Fat, 152.3 times more Omega 6, 3.9 times more Sugars and 2.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Brazilnuts offer comparable quantities of Fiber per 100 grams.
• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6