Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Brazilnuts	Recommended Dietary Allowance
Energy	34.6% 1004kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	200% 64g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	36% 46.6g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 9.25g	g per day for Men 19-50 years
Fiber	76.2% 29g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	36% 20g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.4% 3.82mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1087% 1304μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Brazilnuts	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	109% 3695mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	114% 1703mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Brazilnuts:

• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9, 155.4 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Brazilnuts:

• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.4 times more Potassium and 143 times more Sodium than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 8 times more Calcium, 10.6 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 661 times more Selenium and 5.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.8 times more Carbohydrate than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 2.6 times more Energy, 72.2 times more Fat, 45.4 times more Saturated Fat, 152.3 times more Omega 6, 3.9 times more Sugars and 2.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6