Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Brazilnuts:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 11.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9, 155.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Brazilnuts:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.4 times more Potassium and 143 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8 times more Calcium, 10.6 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 661 times more Selenium and 5.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 4.8 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.6 times more Energy, 72.2 times more Fat, 45.4 times more Saturated Fat, 152.3 times more Omega 6, 3.9 times more Sugars and 2.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Brazilnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6