Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Beechnuts:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.9 times more Vitamin B3 and 7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 23.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Beechnuts:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 20 times more Calcium, more Magnesium, more Phosphorus, 11.3 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.1 times more Copper, 2.2 times more Iron and 3.4 times more Manganese than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Beechnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Energy, 53.8 times more Fat, 16.1 times more Saturated Fat, 56.7 times more Omega 3 and 114.9 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6