Snacks, Potato Chips, Plain, Salted VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, salted or Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, salted vs Roasted Almonds:
- 500 calories of Snacks, potato chips, plain, salted have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 12.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 2 times more Vitamin E than Snacks, potato chips, plain, salted.
- 500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, salted vs Roasted Almonds:
- 500 calories of Snacks, potato chips, plain, salted have 1.9 times more Potassium and 197.5 times more Sodium than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 11.4 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Zinc than Snacks, potato chips, plain, salted.
- 500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
- Both Snacks, potato chips, plain, salted as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, plain, salted have 40.2 times more Omega 3 and 2.9 times more Carbohydrate than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 1.5 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3