Nutrient Comparison: Snacks, potato chips, plain, salted VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Roasted Almonds:
- 7 ounces of Snacks, potato chips, plain, salted have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 13.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, potato chips, plain, salted.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Roasted Almonds:
- 7 ounces of Snacks, potato chips, plain, salted have 1.7 times more Potassium, 1.3 times more Selenium and 175.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus and 3 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, salted have 35.8 times more Omega 3 and 2.6 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Fat, 1.6 times more Omega 6, 14.7 times more Sugars, 3.5 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3