Nutrient Comparison: Snacks, potato chips, plain, salted VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Roasted Almonds:
- 1 pound of Snacks, potato chips, plain, salted has 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, potato chips, plain, salted.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Roasted Almonds:
- 1 pound of Snacks, potato chips, plain, salted has 1.7 times more Potassium, 1.3 times more Selenium and 175.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12.8 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus and 3 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, plain, salted has 35.8 times more Omega 3 and 2.6 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Fat, 1.6 times more Omega 6, 14.7 times more Sugars, 3.5 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3