Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, saltedVS Potato Skin
Weight per 500 calories
Snacks, tortilla chips, plain, white corn, salted
106g
Potato Skin
862g
Snacks, tortilla chips, plain, white corn, salted have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Potato Skin?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, plain, white corn, salted vs Potato Skin:
500 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.4 times more Vitamin B2, 10 times more Vitamin B3, 8.3 times more Vitamin B5, 10.9 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, plain, white corn, salted vs Potato Skin:
500 calories of Snacks, tortilla chips, plain, white corn, salted have 4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Calcium, 35.5 times more Copper, 17.3 times more Iron, 2.2 times more Magnesium, 12.6 times more Manganese, 1.4 times more Phosphorus, 18.5 times more Potassium, 2.1 times more Zinc and 256.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, plain, white corn, salted have 25.4 times more Fat, 2.8 times more Omega 3 and 40.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 3.8 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6