Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, plain, white corn, salted versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Potato Skin:
- 1 pound of Snacks, tortilla chips, plain, white corn, salted has 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Potato Skin:
- 1 pound of Snacks, tortilla chips, plain, white corn, salted has 3.5 times more Calcium, 3.7 times more Magnesium, 5.9 times more Phosphorus, 14.7 times more Selenium, 32.8 times more Sodium and 3.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 31.5 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, plain, white corn, salted has 8.1 times more Energy, 206.8 times more Fat, 108.1 times more Saturated Fat, 23.1 times more Omega 3, 328.8 times more Omega 6, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6