Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, salted VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Potato Skin	Recommended Dietary Allowance
Energy	163% 4720kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 678g	96% 124g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	142% 54g	65.8% 25g	38g per day for Men 19-50 years
Protein	127% 71g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Potato Skin	Recommended Dietary Allowance
Calcium	106% 1060mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, plain, white corn, salted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Potato Skin:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Potato Skin:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 3.5 times more Calcium, 3.7 times more Magnesium, 5.9 times more Phosphorus, 14.7 times more Selenium, 32.8 times more Sodium and 3.9 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 4.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 31.5 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 8.1 times more Energy, 206.8 times more Fat, 108.1 times more Saturated Fat, 23.1 times more Omega 3, 328.8 times more Omega 6, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6