Comparing Nutrients in 500 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Navel Oranges
Weight per 500 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g
Navel Oranges
1020g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Navel Oranges?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Navel Oranges:
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 51.5 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Navel Oranges:
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.9 times more Manganese, 23.3 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.7 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 199.8 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Navel Oranges contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 18.8 times more Fat, 23.5 times more Omega 3 and 19.4 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Carbohydrate, 9.2 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6