Oil Roasted Almonds have 1.7 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Oil Roasted Almonds?
Refined Sorghum Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Oil Roasted Almonds:
500 calories of Refined Sorghum Flour have 1.7 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 91.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Refined Unenriched Sorghum Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Sorghum Flour vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 28.5 times more Calcium, 62.4 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 26.2 times more Fat, 8.2 times more Saturated Fat, 16.7 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber