Nutrient Comparison: Refined Sorghum Flour VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 156.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 106.1 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium and 6.5 times more Zinc than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 44.5 times more Fat, 13.9 times more Saturated Fat, 28.5 times more Omega 6, 5.5 times more Fiber and 2.2 times more Protein than Refined Unenriched Sorghum Flour.