Comparing Nutrients in 500 calories Refined Sorghum FlourVS Dried Beechnuts
Weight per 500 calories
Refined Sorghum Flour
140g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Dried Beechnuts?
Refined Sorghum Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Dried Beechnuts:
500 calories of Refined Sorghum Flour have 2.4 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 46 times more Vitamin B2, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 16 times more Vitamin C than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Refined Sorghum Flour vs Dried Beechnuts:
500 calories of Refined Sorghum Flour have more Magnesium and more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 46.1 times more Copper, 1.6 times more Iron, 1.9 times more Manganese and 4.3 times more Potassium than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Refined Unenriched Sorghum Flour as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 3.7 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 25 times more Fat, 11.7 times more Saturated Fat and 24 times more Omega 6 than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein