Comparing Nutrients in 500 calories Refined Sorghum FlourVS Brazilnuts
Weight per 500 calories
Refined Sorghum Flour
140g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Brazilnuts?
Refined Sorghum Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Brazilnuts:
500 calories of Refined Sorghum Flour have 8.3 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 than Refined Unenriched Sorghum Flour.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Refined Unenriched Sorghum Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Sorghum Flour vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 14.4 times more Calcium, 104.9 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 4.7 times more Zinc than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 12.1 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 29.3 times more Fat, 28.8 times more Saturated Fat, 27.8 times more Omega 6 and 2.1 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate