Nutrient Comparison: Refined Sorghum Flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Sorghum Flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs Brazilnuts:
- 1 pound of Refined Sorghum Flour has 4.5 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.9 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Refined Unenriched Sorghum Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Refined Sorghum Flour vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 26.7 times more Calcium, 193.7 times more Copper, 2.5 times more Iron, 12.1 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 4.5 times more Potassium and 8.6 times more Zinc than Refined Unenriched Sorghum Flour.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Sorghum Flour has 6.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 54.1 times more Fat, 53.2 times more Saturated Fat, 51.3 times more Omega 6, 3.9 times more Fiber and 1.5 times more Protein than Refined Unenriched Sorghum Flour.