Nutrient Comparison: Refined Sorghum Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Brazilnuts:
- 14 ounces of Refined Sorghum Flour have 4.5 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.9 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Refined Unenriched Sorghum Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 193.7 times more Copper, 2.5 times more Iron, 12.1 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 4.5 times more Potassium and 8.6 times more Zinc than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 6.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 54.1 times more Fat, 53.2 times more Saturated Fat, 51.3 times more Omega 6, 3.9 times more Fiber and 1.5 times more Protein than Refined Unenriched Sorghum Flour.