Comparing Nutrients in 500 calories BrazilnutsVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Brazilnuts
76g
UNCLE BENS Cooked Parboiled Brown Rice
340g
Brazilnuts have 4.5 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or UNCLE BENS Cooked Parboiled Brown Rice?
Brazilnuts VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Brazilnuts vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 9 times more Vitamin B2, 28.9 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Brazilnuts have 11.9 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 45.5 times more Selenium than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 4.2 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron and Zinc per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.6 times more Fat, 16.9 times more Saturated Fat and 21 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 12 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in 500 calories.