Nutrient Comparison: Brazilnuts VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Brazilnuts has 6.4 times more Vitamin B1, 5.5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 2 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Brazilnuts has 53.3 times more Calcium, 13.5 times more Copper, 4.6 times more Iron, 9.6 times more Magnesium, 7.6 times more Phosphorus, 10.8 times more Potassium, 203.9 times more Selenium and 5.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Brazilnuts and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Manganese per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.5 times more Energy, 78.9 times more Fat, 75.7 times more Saturated Fat, 4.5 times more Omega 3, 94.1 times more Omega 6, 15.5 times more Sugars, 4.4 times more Fiber and 4.6 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 2.7 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6