Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Dried Beechnuts
Weight per 500 calories
Soy protein concentrate, produced by alcohol extraction
152g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Soy protein concentrate, produced by alcohol extraction, which is very high in comparison to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Dried Beechnuts:
500 calories of Soy protein concentrate, produced by alcohol extraction have 1.8 times more Vitamin B1 and 5.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by alcohol extraction as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Dried Beechnuts:
500 calories of Soy protein concentrate, produced by alcohol extraction have 637.5 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, 3.8 times more Potassium and 21.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Carbohydrate and 18 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 61.9 times more Fat, 62.6 times more Saturated Fat, 40.3 times more Omega 3 and 59.2 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein