Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Cooked Ripe Red Tomatoes
2778g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per 500 calories.
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.1 times more Calcium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.7 times more Iron, 8.1 times more Potassium and 2.5 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.