Comparing Nutrients in 500 calories Chocolate SoymilkVS Almond paste
Weight per 500 calories
Chocolate Soymilk
794g
Almond paste
109g
Almond paste has 7.3 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Almond paste?
Chocolate Soymilk VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Almond paste?
Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Almond paste:
500 calories of Chocolate Soymilk have 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B12, 123.6 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 186.2 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Unfortified Chocolate Soymilk as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Soymilk vs Almond paste:
500 calories of Chocolate Soymilk have 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 8.3 times more Selenium, 42.8 times more Sodium, 1.7 times more Zinc and 44.2 times more Water than Almond paste.
Both Chocolate Soymilk and Almond paste contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Soymilk have 2.7 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Fat, 1.3 times more Omega 6 and 1.7 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber