Nutrient Comparison: Chocolate Soymilk VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Almond paste:
- 5 ounces of Chocolate Soymilk have 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 1354 times more Vitamin E than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Almond paste:
- 5 ounces of Chocolate Soymilk have 5.9 times more Sodium and 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 8.7 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium and 4.4 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Almond paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 7.3 times more Energy, 18.1 times more Fat, 11 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Omega 6, 4.8 times more Carbohydrate, 4.6 times more Sugars, 12 times more Fiber and 4 times more Protein than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber