Comparing Nutrients in 500 calories SoymilkVS Toasted Sunflower Seeds
Weight per 500 calories
Soymilk
926g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 11.5 times more energy per unit of mass than Soymilk Unfortified, which is very high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk or Toasted Sunflower Seeds?
Soymilk VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Soymilk vs Toasted Sunflower Seeds:
500 calories of Soymilk have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 than Soymilk Unfortified.
Both Soymilk and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Soymilk Unfortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soymilk vs Toasted Sunflower Seeds:
500 calories of Soymilk have 5 times more Calcium, 2.2 times more Magnesium, 1.2 times more Manganese, 2.8 times more Potassium, 194.9 times more Sodium and 1009.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 3.9 times more Zinc than Soymilk Unfortified.
Both Soymilk and Toasted Sunflower Seeds contain similar levels of Copper and Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk have 10.9 times more Omega 3, 3.5 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 2.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.7 times more Fiber than Soymilk Unfortified.
Both Soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3