Nutrient Comparison: Soymilk VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 18.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Soymilk Unfortified.
- Both Soymilk Unfortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soymilk vs Toasted Sunflower Seeds:
- 7 ounces of Soymilk have 17 times more Sodium and 88.1 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 14.3 times more Copper, 10.6 times more Iron, 5.2 times more Magnesium, 9.5 times more Manganese, 22.3 times more Phosphorus, 4.2 times more Potassium and 44.2 times more Zinc than Soymilk Unfortified.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Energy, 32.5 times more Fat, 29 times more Saturated Fat, 64 times more Omega 6, 3.3 times more Carbohydrate, 19.2 times more Fiber and 5.3 times more Protein than Soymilk Unfortified.
- Both Soymilk and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber