Comparing Nutrients in 500 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Navel Oranges
Weight per 500 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Navel Oranges
1020g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Navel Oranges?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Navel Oranges:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Navel Oranges:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4.2 times more Iron, 4.1 times more Manganese and 2.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.4 times more Calcium, 1.3 times more Magnesium, 6.3 times more Potassium and 71.1 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Navel Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.1 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.