Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Navel Oranges:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 17.5 times more Vitamin B1, 9.3 times more Vitamin B2, 18 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Navel Oranges:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7.1 times more Copper, 31.9 times more Iron, 5.9 times more Magnesium, 31.4 times more Manganese, 7.1 times more Phosphorus, 1.2 times more Potassium and 22.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 9.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7.6 times more Energy, 14.9 times more Fat, 10.3 times more Omega 3, 38.8 times more Omega 6, 5.2 times more Carbohydrate and 23.9 times more Protein than Navel Oranges.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein