Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Navel Oranges:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 17.5 times more Vitamin B1, 9.3 times more Vitamin B2, 18 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Navel Oranges:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7.1 times more Copper, 31.9 times more Iron, 5.9 times more Magnesium, 31.4 times more Manganese, 7.1 times more Phosphorus, 1.2 times more Potassium and 22.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 9.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7.6 times more Energy, 14.9 times more Fat, 10.3 times more Omega 3, 38.8 times more Omega 6, 5.2 times more Carbohydrate and 23.9 times more Protein than Navel Oranges.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein