Comparing Nutrients in 500 calories Spinach Spaghetti VS Sunflower Seed Butter
Weight per 500 calories
Spinach Spaghetti
134g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dry Spinach Spaghetti , which is very high in comparison to other foods. Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Sunflower Seed Butter?
Spinach Spaghetti VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Spinach Spaghetti vs Sunflower Seed Butter:
500 calories of Spinach Spaghetti have 11.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B9 and 18.6 times more Vitamin E than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Spinach Spaghetti as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spinach Spaghetti vs Sunflower Seed Butter:
500 calories of Spinach Spaghetti have 2.1 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Sunflower Seed Butter contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Both Dry Spinach Spaghetti as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spinach Spaghetti have 5.3 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 21.2 times more Fat, 12.5 times more Saturated Fat, 10.4 times more Omega 6 and 2.3 times more Sugars than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Dry Spinach Spaghetti as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.