Nutrient Comparison: Spinach Spaghetti VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Sunflower Seed Butter:
- 14 ounces of Spinach Spaghetti have 7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 30.9 times more Vitamin E than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Sunflower Seed Butter:
- 14 ounces of Spinach Spaghetti have 1.3 times more Manganese and 12 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 35.2 times more Fat, 20.7 times more Saturated Fat, 17.2 times more Omega 6, 3.9 times more Sugars and 1.3 times more Protein than Dry Spinach Spaghetti .