Comparing Nutrients in 500 calories Spinach Spaghetti VS Toasted Sunflower Seeds
Weight per 500 calories
Spinach Spaghetti
134g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dry Spinach Spaghetti , which is very high in comparison to other foods. Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Toasted Sunflower Seeds?
Spinach Spaghetti VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Spinach Spaghetti vs Toasted Sunflower Seeds:
500 calories of Spinach Spaghetti have 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Dry Spinach Spaghetti as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spinach Spaghetti vs Toasted Sunflower Seeds:
500 calories of Spinach Spaghetti have 2.2 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.9 times more Iron and 2.1 times more Phosphorus than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
Both Dry Spinach Spaghetti as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spinach Spaghetti have 6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Fat, 15.8 times more Saturated Fat and 39.7 times more Omega 6 than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Dry Spinach Spaghetti as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.