Nutrient Comparison: Spinach Spaghetti VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Toasted Sunflower Seeds:
- 14 ounces of Spinach Spaghetti have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Spinach Spaghetti as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Toasted Sunflower Seeds:
- 14 ounces of Spinach Spaghetti have 1.3 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 3.2 times more Iron, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 36.2 times more Fat, 26.3 times more Saturated Fat, 66.1 times more Omega 6 and 1.3 times more Protein than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per 14 ounces.