Comparing Nutrients in 500 calories SpearmintVS California Red Kidney Beans
Weight per 500 calories
Spearmint
1136g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 7.5 times more energy per unit of mass than Fresh Spearmint, which is high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 500 calories - Spearmint or California Red Kidney Beans?
Spearmint VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spearmint or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Spearmint vs California Red Kidney Beans:
500 calories of Spearmint have more Vitamin A, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 22.2 times more Vitamin C than California Red Kidney Beans.
Both Spearmint and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Spearmint as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs California Red Kidney Beans:
500 calories of Spearmint have 7.7 times more Calcium, 1.6 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 2.3 times more Potassium, 20.5 times more Sodium, 3.2 times more Zinc and 54.6 times more Water than California Red Kidney Beans.
Both Spearmint and California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spearmint have 30.2 times more Omega 3 and 2 times more Fiber than California Red Kidney Beans.
Both Spearmint and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Fresh Spearmint as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.